We all need less stress

What age experiences the most stress? I'm not sure but I might guess that at any given time some age will "win."
And this is not a good thing to "win" as stress is not good for our bodies...[well lots of stress is not good - some stress can be energizing.]

How do you deal with stress?

These are good ways to reduce stress [in no particular order]:

Yoga
Adequate sleep
Pets
Exercise
Eating properly: right foods - right times
Chat with friends/family

Over the next few weeks, I'll go into each a bit more detail as to why each works.

If we are stressed, we are not functioning at our peak levels, and we then ony increase the stress...
It's a vicious circle.